{"id":649,"date":"2026-11-01T08:00:00","date_gmt":"2026-10-31T23:00:00","guid":{"rendered":"https:\/\/www.kontecs.com\/blog\/workblog\/?p=649"},"modified":"2026-10-13T13:27:28","modified_gmt":"2026-10-13T04:27:28","slug":"%e6%95%99%e3%81%88%e3%81%a6%ef%bc%81%e7%bf%bb%e8%a8%b3q%ef%bc%86a%ef%bc%81%e3%80%80q%ef%bc%9a%e7%8f%be%e4%bb%a3%e7%97%85%e3%81%ab%e3%81%be%e3%81%a4%e3%82%8f%e3%82%8b%e8%8b%b1%e8%aa%9e%e8%a1%a8","status":"publish","type":"post","link":"https:\/\/www.kontecs.com\/blog\/workblog\/2026\/11\/01\/%e6%95%99%e3%81%88%e3%81%a6%ef%bc%81%e7%bf%bb%e8%a8%b3q%ef%bc%86a%ef%bc%81%e3%80%80q%ef%bc%9a%e7%8f%be%e4%bb%a3%e7%97%85%e3%81%ab%e3%81%be%e3%81%a4%e3%82%8f%e3%82%8b%e8%8b%b1%e8%aa%9e%e8%a1%a8\/","title":{"rendered":"\u6559\u3048\u3066\uff01\u7ffb\u8a33Q\uff06A\uff01\u3000\u73fe\u4ee3\u75c5\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u5b66\u3073\u305f\u3044\u3067\u3059\u3002\u3000"},"content":{"rendered":"\n

Q\uff1a\u73fe\u4ee3\u75c5\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u5b66\u3073\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

    \n
  1. \u6025\u901f\u306a\u30c7\u30b8\u30bf\u30eb\u5316\u306a\u3069\u304c\u539f\u56e0\u3067\u751f\u3058\u308b\u3061\u3087\u3063\u3068\u3057\u305f\u4e0d\u8abf\u306b\u3064\u3044\u3066\u3001\u82f1\u8a9e\u570f\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u30e6\u30cb\u30fc\u30af\u306a\u82f1\u8a9e\u8868\u73fe\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n

    \u30fbtext neck\u2025\u30b9\u30de\u30db\u306e\u9577\u6642\u9593\u4f7f\u7528\u306b\u3088\u308a\u9996\u304c\u524d\u306b\u51fa\u308b\u3044\u308f\u3086\u308b\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u3053\u3067\u306e\u201dtext\u201d\u306f\u300c\u30c6\u30ad\u30b9\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u308b\u30fb\u6253\u3064\u300d\u3053\u3068\u3092\u8868\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

    \u30fbbedtime procrastination\u2025\u4e0d\u8981\u306b\u5c31\u5bdd\u6642\u9593\u3092\u9045\u3089\u305b\u3066\u3057\u307e\u3046\u5fc3\u7406\u73fe\u8c61\u3067\u3059\u3002\u65e5\u4e2d\u306b\u81ea\u7531\u6642\u9593\u304c\u53d6\u308c\u306a\u304b\u3063\u305f\u53cd\u52d5\u3067\u591c\u66f4\u304b\u3057\u3092\u3059\u308b\u3053\u3068\u3092\u8868\u3059\u201drevenge bedtime procrastination\u201d\u3068\u3044\u3046\u8a00\u8449\u3082\u6700\u8fd1\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

    \u30fbemail apnea\u2025\u30e1\u30fc\u30eb\u6587\u3092\u6253\u3063\u3066\u3044\u308b\u6642\u306b\u7121\u610f\u8b58\u306b\u547c\u5438\u3092\u6b62\u3081\u308b\u3001\u307e\u305f\u306f\u6d45\u304f\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u3092\u898b\u3066\u3044\u308b\u6642\u306b\u8d77\u3053\u308b\u540c\u69d8\u306e\u75c7\u72b6\u3092\u201dscreen apnea\u201d\u3068\u3044\u3044\u3001\u904e\u534a\u6570\u306e\u4eba\u304c\u3053\u308c\u3089\u3092\u884c\u3063\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    \u30fbdecision fatigue\u2025\u300c\u6c7a\u5b9a\u75b2\u52b4\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u5c0f\u3055\u306a\u9078\u629e\uff08\u3069\u306e\u670d\u3092\u7740\u308b\u304b\u3001\u4f55\u3092\u98df\u3079\u308b\u304b\u306a\u3069\uff09\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u8133\u304c\u75b2\u308c\u308b\u73fe\u8c61\u3092\u6307\u3057\u307e\u3059\u3002\u9078\u629e\u80a2\u3067\u3042\u3075\u308c\u3066\u3044\u308b\u73fe\u4ee3\u793e\u4f1a\u3092\u6349\u3048\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n

    \u30fbcyberchondria\u2025cyber\u3068hypochondria\uff08\u5fc3\u6c17\u75c7\uff1a\u75c5\u6c17\u3060\u3068\u601d\u3044\u8fbc\u3080\u7cbe\u795e\u72b6\u614b\uff09\u3092\u639b\u3051\u5408\u308f\u305b\u305f\u8868\u73fe\u3067\u3001\u4f53\u306e\u4e0d\u8abf\u3092\u30cd\u30c3\u30c8\u3067\u691c\u7d22\u3057\u3059\u304e\u305f\u7d50\u679c\u3001\u81ea\u5206\u306f\u91cd\u75c5\u306a\u306e\u3067\u306f\u3068\u904e\u5270\u306b\u4e0d\u5b89\u3092\u52df\u3089\u305b\u3066\u3057\u307e\u3046\u73fe\u4ee3\u75c5\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

    \u30b9\u30de\u30db\u7b49\u306e\u6a5f\u5668\u306e\u904e\u5ea6\u306a\u4f7f\u7528\u3084\u81a8\u5927\u306a\u60c5\u5831\u91cf\u304c\u539f\u56e0\u3068\u306a\u308b\u75c7\u72b6\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u306d\u3002\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u306f\u4fbf\u5229\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u7a0b\u3088\u3044\u8ddd\u96e2\u611f\u3067\u4f7f\u7528\u3059\u308b\u306e\u304c\u5927\u4e8b\u3067\u3059\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    Q\uff1a\u73fe\u4ee3\u75c5\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u5b66\u3073\u305f\u3044\u3067\u3059\u3002 \u30fbtext neck\u2025\u30b9\u30de\u30db\u306e\u9577\u6642\u9593\u4f7f\u7528\u306b\u3088\u308a\u9996\u304c\u524d\u306b\u51fa\u308b\u3044\u308f\u3086\u308b\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u3053\u3067\u306e\u201dtext\u201d\u306f\u300c\u30c6\u30ad\u30b9\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u308b\u30fb\u6253\u3064\u300d\u3053\u3068\u3092\u8868\u3057\u307e\u3059\u3002 \u30fbbe… \u3082\u3063\u3068\u8aad\u3080 \u6559\u3048\u3066\uff01\u7ffb\u8a33Q\uff06A\uff01\u3000\u73fe\u4ee3\u75c5\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u5b66\u3073\u305f\u3044\u3067\u3059\u3002\u3000<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[11,5,4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kontecs.com\/blog\/workblog\/wp-json\/wp\/v2\/posts\/649"}],"collection":[{"href":"https:\/\/www.kontecs.com\/blog\/workblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kontecs.com\/blog\/workblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kontecs.com\/blog\/workblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kontecs.com\/blog\/workblog\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":3,"href":"https:\/\/www.kontecs.com\/blog\/workblog\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/www.kontecs.com\/blog\/workblog\/wp-json\/wp\/v2\/posts\/649\/revisions\/653"}],"wp:attachment":[{"href":"https:\/\/www.kontecs.com\/blog\/workblog\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kontecs.com\/blog\/workblog\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kontecs.com\/blog\/workblog\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}